Thursday, January 25, 2007

Tuna Delight

Tuna Delight

Serving Size = 6 servings

Ingredients
• 6 Quaker® Salt Free or Lightly Salted Rice Cakes
• 1cn tuna in brine or water
• 1⁄2 oinion cut very fine
• 1⁄2 tomato cut into cubes
• 3c english cucumber
• 1⁄2 green crispy apple cut into cubes
• 1T Low fat Mayo
• 1⁄2 green chili cut finely
Instructions
• Mix all ingredients together
• Spread on top of a Quaker® Rice Cake and sprinkle with freshly ground pepper.

Nutritional Information
Serving: 1 rice cake with topping
100 calories
3 grams of fat

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